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About, Weight loss text messages!

It's as easy as receiving a text. That's where it all starts., a Fitness Shadow, and weight loss program, was created to help average people who would like to lose weight and get in shape. It’s geared toward those who don’t normally exercise and need help in beginning, and just to keep them moving on a daily basis.

Not everyone has the opportunity, nor the motivation to exercise and make changes a little at a time. That’s not necessarily a bad thing, but something that we felt needed to be addressed in a way that would make it non-intimidating and practical.


There are three problems that we felt we could help with.

  • Accessibility
    Part of the problem is people don’t have access to, or can not afford gyms, personal trainers, weight loss programs and who have little or no experience. The simple truth is, most people are overweight or out of shape because they simply do not move, move correctly, or are not motivated enough…but we have a solution. Anyone that has a cell phone can participate in this program. Anyone who has $10 a month can participate in this program, and anyone who wants to lose weight and get in better shape can use this program. It’s easy, it’s accessible, and it keeps you accountable to yourself…as we discuss next.
  • Accountability
    There is a lack of accountability that most people need to succeed. This sounds bad, but it’s not. If you’re not used to it, how can you be totally accountable. If you don’t know what to do, how can you be totally accountable. We try and make you accountable to yourself. You sign up, you receive instructions through text messages, and if you delete them or don’t do them, you are accountable to yourself. You had the tool given to you in the simplest way. You choose to use it or not. This adds accountability and it’s something that helps provide results.
  • The Future of Weight Gain and Obesity
    There are 300,000,000 in the United States. 68% are overweight or obese with 34% of those being obese. That’s over 200,000,000 people who are overweight in the US!!In 2015, 75% of the population will be overweight or obese. By 2020, 80% will be overweight or obese. The health risks involved will be responsible for 1 in every 6 dollars spent on health care going toward weight related illnesses.It’s time to get people moving. We have the technology right in our hands to make it affordable, accessible, and keep people accountable…all in the form of a message! A prompt, a trigger.

We are personal trainers who know the value of movement, and know the consequences of the lack of it. We see people who don’t move, but who may also eat well, but they gain weight. Movement is life! Move and you’ll live a better one…don’t and you’ll suffer for it later…we don’t want that. We want you healthy and happy.
So, that’s how was started.

Keep moving, and be healthy, happy and fit!

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